“One ancient word for breathing is inspire or in-spirit. Inhaling is in-spiriting. So breathe into yourself inspiration. Breathe out your unique treasure of a self. Breathe into yourself love and hope. Breathe out to the world peace and grace. Receive as a gift the pause, the rest between your deep breaths.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week – A collection of shells and rocks and other bits of nature turned into a creature, thanks to my five-year-old grandson.

Shadow of the Week:

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Text and photos © 2022 Karyn Henley. All rights reserved.