Steps on Silver Sod

“Black are my steps on silver sod;

Thick blows my frosty breath abroad;

And tree and house, and hill and lake,

Are frosted like a wedding cake.”

– Robert Louis Stevenson, “Wintertime” –

 

Each day is an open palm, offering gifts of the season. Catch its scent. Taste its flavors. Hear its song. Pay attention. Tomorrow’s gift will be different.

Nourish peace, cultivate loving kindness, and carry the calm.

Nature photo of the week:

SnwCardB'house

Shadows of the Week:

ShdwOurHseSnw

Text and photos © 2016 Karyn Henley. All rights reserved.

Winter’s Art

“. . . astonished Art

. . . the mad wind’s night-work,

The frolic architecture of the snow.”

Ralph Waldo Emerson

 

I’ve been enjoying the architecture of the snow this week. But whether we have an abundance of snow or none at all, we open the door to calm when we pause to appreciate nature’s architecture. Breathe out distraction and tension. Breathe in calm and the gift of life.

Nourish peace, cultivate loving kindness, and carry the calm.

Shadow of the Week:

ShdwSnw

Nature photo of the week:

SnwTreetps1

Text and photos © 2015 Karyn Henley. All rights reserved.

One Kind Word

“One kind word can warm three winter months.”

Japanese proverb

 

Nourish peace, cultivate loving kindness, and carry the calm.

Shadow of the Week – globe of a candle lamp:

vaseShdw

Nature photo of the week – frost on ivy:

frost:lvs

Text and photos © 2015 Karyn Henley. All rights reserved

 

Winter Warm

“In the depth of winter

I finally learned that there was in me an invincible summer.”

Albert Camus

 

Nourish peace, cultivate loving kindness, and carry the calm.

Shadow of the Week:

ShdPoin2

Nature photo of the week:

CardinalSilhouette

Text and photos © 2015 Karyn Henley. All rights reserved.

To Sweep the Cobwebs Out of the Sky

There was an old woman tossed up in a basket,

Nineteen times as high as the moon;

And where she was going, I couldn’t but ask it,

For in her hand she carried a broom.

“Old woman, old woman, old woman,” said I,

“O whither, O whither, O whither so high?”

“To sweep the cobwebs out of the sky.

And I’ll return, by and by.”

On New Year’s Day, I woke up with two lines from this Mother Goose poem running through my head: “Oh whither, O whither, O whither so high? To sweep the cobwebs out of the sky.” I hadn’t thought of that poem in years. Strange that my new year should begin there. Or not. I’m somewhat of a mystic, so unusual events or thoughts nudge me into wondering if they might be significant and why.

As for the old woman: I qualify for the senior discount at Kroger, so yeah, that fits. It also means I’ve experienced life tossing me around a lot – nineteen times as high as the moon? Well, considering the fact that beyond the moon is pretty much unknown, uncharted territory, I’d have to say yes. I’m tossing about in uncharted uncertainties. (Of course, that’s nothing new for any of us, it’s just that we don’t often let ourselves dwell on the iffiness of the future.)

broomRiv'dellThen there’s the broom and the cobwebs, which really seem to be the crux of the matter. Being a wordsmith, I looked up the origin of broom and found it comes from Old High German bramo, meaning brambles. Brooms were originally twigs and brambles bound together to make a tool for sweeping. Sweep, too, comes from Old High German: swiefen means to wander. So the brambles wander this way and that, chasing away the dust – or cobwebs in the poem. Which brings us to cobweb, from Middle English coppe, meaning spider and Old English wefen, to weave. But Webster’s second definition is, I think, what I’m going for: “something that entangles, obscures, or confuses.”

The nursery rhyme experts William and Ceil Baring-Gould say that this rhyme was made up by detractors of Henry V of England to ridicule his march against France, which they thought was as likely to succeed as sweeping cobwebs from deep space. (When Henry won at Agincourt, they quickly changed the words, but the original rhyme was handed down in the nursery.) However the poem began, I’ve appropriated it for 2016 as I head into high, uncharted skies to sweep away whatever entangles, obscures, or confuses. Sounds pretty lofty (ahem). And what does this have to do with carrying the calm? We rely on the sacred place of peace within ourselves to keep us from panicking and to support our sense of adventure as we journey through uncharted territory.

So grab your broom. Breathe out the old, breathe in the new. In 2016, nourish peace, cultivate loving kindness, carry the calm, and enjoy the journey.

Shadow of the Week – a candle at my desk:

candleShdw

Nature photo of the week – crape myrtle berries against winter’s silver sky:

crapemyrtlesilhouette2

Text and photos © 2015 Karyn Henley. All rights reserved.

2 W’s for a Calm Spirit

“Wisdom begins in wonder.”

Socrates

Come up for air. Breathe out weariness, breathe in awe.

May this season be full of Wonder and Wisdom for you.

Nourish peace, cultivate loving kindness, and carry the calm.

Shadow of the Week – poinsettia:

ShdPoinLg

Nature photo of the week – my johnny jump-ups like this cool weather:

johnnyjumpups

Text and photos © 2014 Karyn Henley. All rights reserved.

“The Heart Must Pause to Breathe”

“For the sword outwears its sheath,

And the soul wears out the breast,

And the heart must pause to breathe,

And love itself have rest.”

Lord Byron, “So, We’ll Go No More A-Roving”

 

My across-the-street neighbors hung their outdoor Christmas lights right after Thanksgiving. I was still in autumn-harvest mode, so it felt a bit too early for me. But my son and daughter-in-law also decorated their house for Christmas that weekend – and for good reason. She’s a manager in retail, working at a mall, so if she decorates at home early in the season, she has at least a few minutes to sit and enjoy a bit of holiday peace before she gets caught up in the melee of shopping season and all the work hours it requires of her.

In spite of cards and carols announcing “Peace On Earth,” we’re often personally overwhelmed and anxious during end-of-the-year holidays. But “the heart must pause to breath.” And that’s what I encourage you to do to maintain – or regain – peace and joy in this season.

One practice that helps me is consciously, intentionally taking a moment or two to feel and listen to my breathing. When we do this, it focuses our attention on a movement that began and sustains life. Breathing, as necessary as a heartbeat, is so basic that if you already practice conscious (or mindful) breathing, you’re probably rolling your eyes. Stay with me, though. For some of us, it’s new, and even if it’s not, it never hurts to gain a fresh perspective on the practice.

Take a few seconds right now to consciously breathe in and out as you draw your thoughts away from the past, away from the future, and into the present moment. Listen. Feel. You might think of the cycle of breath as symbolic: inhale and receive, exhale and give (which is the way David Whyte describes it). Or think of it as Muriel Rukeyser suggests: “Breath-in experience, breath-out poetry.” Or think of the ancient word for breathing: inspire. Or in-spirit. Inhaling is, then, in-spiriting.

This month, try to take a few moments each day to reel yourself in from the rushing world. (Focused breathing may be especially helpful in traffic or in a checkout line at the mall.) Breathe into yourself love and hope; breathe out to the world peace and grace.

Nourish peace, cultivate lovingkindness, and carry the calm.

Shadow of the Week – a toy ship:

ShipShdw

Nature photo of the week – winter-blooming mahonia:

WntrBlooms

Text and photos © 2014 Karyn Henley. All rights reserved.