river

The Deep Knowing of a Stone

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It fits perfectly in my palm,
this rock I found,
heavy, flat, and smooth,
from a riverbed maybe.
It’s a warm, gray-brown,
the color of a rabbit
hiding in plain sight
and just as still.
It would be easy to stack
with other stones,
to create a calming cairn
or to line a labyrinth to linger in.
But maybe it’s meant to simply be held,
a touchstone.
Its curves and weight hold comfort,
solid, sure, simple,
worn and weathered,
dimpled and scratched.
I turn it over and over in my hand
as if I might find a message on it.
There are no engraved words,
but it does hold a message.
I cradle this stone in both hands,
for it holds a deep knowing:
Let the river rage on, it says.
Let it smooth out your rough edges.
Find purpose in stillness.
Be a calming, settled soul.
Outlast the flood.
-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:


Shadow of the week:

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Text and photos © Karyn Henley 2025. All rights reserved.

The Wisdom of Water Lilies

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On a walk at the zoo last week, I crossed a boardwalk bridge and noticed an elegant white waterlily blooming on the river below. Water lilies look as if they’re floating on the surface of the water, but they’re held in place by stems that extend under the water to a rhizome buried in the mud below. It seemed like a symbol of calm and serenity. I thought of how each of us, like a water lily, can root ourselves in the unseen, peaceful flow of life deep in our souls so that what is seen of our lives is a beautiful bloom.

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

 

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Text and photos © 2021 Karyn Henley. All rights reserved.

Slant, Hue, and New Song

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“Every night the river sings a new song.”

– Eva-Lis Wuorio – ­

 

Nature changes in subtle, quiet ways hour by hour, day in, day out. The slant of the sun, the placement of the stars, the hue of leaves, the folds of petals. And the song of flowing water. Perhaps we, too, change in subtle ways as we watch and listen with wonder.

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

For my longer posts on the art of noticing, link here.

 

Text and photos © 2018 Karyn Henley. All rights reserved.