Soul Stretching

Posted by karynhenleyauthor

“So let us look for beauty and grace, for love and friendship, for that which is creative and birth-giving and soul-stretching. Let us dare to laugh at ourselves, healthy, affirmative laughter. Only when we take ourselves lightly can we take ourselves seriously.” – Madeleine L’Engle from her lecture Dare to Be Creative

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Taking Ourselves Lightly

Posted by karynhenleyauthor

“So let us look for beauty and grace, for love and friendship, for that which is creative and birth-giving and soul-stretching. Let us dare to laugh at ourselves, healthy, affirmative laughter. Only when we take ourselves lightly can we take ourselves seriously, so that we are given the courage to say, ‘Yes! I dare disturb the universe.’” – Madeleine L’Engle

Nurture peace, cultivate kindness and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Secret of Cupped Hands

Posted by karynhenleyauthor

I have a daydream of the present moment, the now. In that dream, we stand with hands cupped before us, holding what we thought were the thorns of the past. But they’ve turned into fragrant flowers. As we cradle these flowers in our palms, something marvelous happens: the petals become wings, and with one joyful toss of our cupped hands, we send them flying into the future. And when we lower our hands, we realize that, in spite of everything we let go, our hands are not empty. They are full of mystery and grace and hope enough to fuel our next steps.

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

From Thorns to Flowers

Posted by karynhenleyauthor

I have a daydream of the present moment, the now. In that dream, we stand with hands cupped before us, holding what we thought were the thorns of the past. But they’ve turned into fragrant flowers. As we cradle these flowers in our palms, something marvelous happens: the petals become wings, and with one joyful toss of our cupped hands, we send them flying away. And when we lower our hands, we realize that, in spite of everything we let go, our hands are not empty. They are full of mystery and grace and hope enough to fuel our next steps and fill our hearts with peace.

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Beneath Birdsong

Posted by karynhenleyauthor

I’ve started a practice of trying to listen beyond or underneath the shouts and clangs and alerts and clashes that demand attention. I’m trying to rediscover soft sounds, the hums, the sighs, the whispers. It’s like trying to pick out one instrument’s musical line while listening to a symphony. Right now, underneath the birdsong, there’s a soft whispering whoosh. I think it’s the sound of wind in the trees. It ebbs and flows and reminds me to listen for the constant, soft undertones of wonder, joy, peace, and hope in each day, the life-giving grace of love’s whispers. – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Rest Between Breaths

Posted by karynhenleyauthor

“One ancient word for breathing is inspire or in-spirit. Inhaling is in-spiriting. So breathe into yourself inspiration. Breathe out your unique treasure of a self. Breathe into yourself love and hope. Breathe out to the world peace and grace. Receive as a gift the pause, the rest between your deep breaths.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week – A collection of shells and rocks and other bits of nature turned into a creature, thanks to my five-year-old grandson.

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Courage, Gaiety, and the Quiet Mind

Posted by karynhenleyauthor

Happy New Year!

“Give us grace and strength to persevere. Give us courage and gaiety and the quiet mind. Spare to us our friends and soften to us our enemies. Give us the strength to encounter that which is to come, that we may be brave in peril, constant in tribulation, temperate in wrath and in all changes of fortune, and down to the gates of death loyal and loving to one another.” – Robert Louis Stevenson

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week: