A Gentle, Ancient Heartbeat

Posted by karynhenleyauthor

I’ve said it before,

but I’m growing old,

so I get to say it again:

I love to listen to the quiet.

When I listen to the quiet,

I realize it’s not quiet at all.

It’s not empty,

it’s full,

thrumming,

pulsing,

breathing,

the gentle, ancient heartbeat

of life,

of time,

perhaps of the universe itself.

It’s buoyant, this quiet,

full of energy—

a calm forever energy

holding,

enfolding us all.

Shhh.

Pause,

linger,

listen.

Listen

to the quiet.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Not the Off-Hand “Thanks”

Posted by karynhenleyauthor

“Nature calms me,” said my grandson

as he stepped into his backyard,

left the stress of the school day,

entered the grace of afternoon.

I wish I had been that wise

when I was seven.

But nature is a patient teacher and

waited years for me to

pause at the call of a cardinal,

linger over the unfolding coneflower,

inhale the scent of honeysuckle,

finger the curling bark of the crape myrtle,

taste the wild strawberry,

settle my soul.

Nature waited years for me to be

deeply grateful,

and for me,

that’s where true peace begins.

I can’t imagine peace without gratitude—

not the off-hand, easily tossed “thanks”

but the gratitude that has no words,

the awe of a heart

full of the richness of being.

There is, of course, a dark side,

the underside of living,

but that’s all the more reason

to follow the wisdom of a seven-year-old

and at least once in a while

step into the grace

of Nature.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Go Out to Go In

Posted by karynhenleyauthor

“There’s a sense of wonder, a joy, a gratitude that can only be accessed by returning to the childlike practice of experiencing the moment with as many senses as possible. There’s a peace that can only be found by lingering and noticing. If you’re in the habit, it doesn’t take long, just a pause really, a breath or two to take in the moment, to be inspired, to be enriched, to go out to go in.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Rest Between Breaths

Posted by karynhenleyauthor

“One ancient word for breathing is inspire or in-spirit. Inhaling is in-spiriting. So breathe into yourself inspiration. Breathe out your unique treasure of a self. Breathe into yourself love and hope. Breathe out to the world peace and grace. Receive as a gift the pause, the rest between your deep breaths.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week – A collection of shells and rocks and other bits of nature turned into a creature, thanks to my five-year-old grandson.

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Peace, Angels, and Diamonds

Posted by karynhenleyauthor

We shall find peace,

We shall hear angels,

We shall see the sky

Sparkling with diamonds.

– Anton Chekhov –

When skies are clear, long winter nights make for good stargazing. If it’s a clear night, look up and linger for a moment with the stars. Let your cares float away, if only for a moment. Breathe in peace. – Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

A Splash of Light in the Darkness

Posted by karynhenleyauthor

“Tonight after I turned off my bedside lamp, I paused to settle into a restful peace, letting my eyes linger on the skewed rectangular pattern created by my neighbor’s garage light shining through my windows. A car passed, and its lights lit the angles of the dormer ceiling for a moment. Then all settled back to the grayed tones of the shadows cast by my windows. When I was a young girl, I often spent the night at my grandmother’s house, which was on the corner of a busy street. After dark, snuggled in her king-sized bed, I would watch light flash through the bedroom windows from the headlights of cars turning the corner. Like Tinkerbell, the light splashed one wall, flowed around the room, and then darted back out, chasing the car.” – Karyn Henley, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Nature’s Invitation

Posted by karynhenleyauthor

Nature invites me to linger and fills me with wonder.

And wonder, I believe, is a kind of gratitude.

– kh, Linger –

Wonder and gratitude nurture peace, so as always: Nurture peace, cultivate kindness, and carry the calm.

And Happy Thanksgiving to friends and family in the U.S.!

Nature of the week:

Shadow of the Week (It’s a triple shadow.):

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Infinite Beauty

Posted by karynhenleyauthor

“Nature is painting for us,

day after day,

pictures of infinite beauty.”

– John Ruskin –

Pause and see the beauty nature is painting—and linger to smell, taste, listen, and touch infinity. Nurture peace. Cultivate kindness. Carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.