Playful Day

Posted by karynhenleyauthor

Dawn came layered in clouds this morning,
a parfait of light and shade,
pale peach and pale blue
turning lavender as I watched.
Out of the layer of peach,
a glow brightened, bloomed,
sparkled out—
the sun bubbled up,
a happy round lemon.
Those who know,
who foretell such things,
say that this will be our day,
an interplay of cloud and sun,
a mix of light and shade,
until the day tires of play,
leaving a mountainous cloudscape
in the west,
which will flatten, crestfallen
into a field of darkening gray.
The wind will sigh, strong and gusty,
and the playful day
will settle
into an evening
of rain.
-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Contours of the Seasons

Posted by karynhenleyauthor

Sunlight gives a brief nod
to the north of the world
this time of year
as Day is quick to pull her cloak
back around her shoulders,
to doze in darkness again.
But from this Winter Solstice moment,
each new dawn will come earlier,
each sunset will take its leave later,
light will linger a while longer,
anticipating Sunlight’s reign.
All of nature—
cardinals, robins, juncos,
crickets and moths,
elms and hackberries,
even dirt and rocks—
follow the contours of the seasons,
the ebb and flow of light and dark,
the interplay of cold and warmth,
the whims of the wind,
the moods of the rain.
Darkness gives way to light,
cold eases into warmth,
wind calms,
rains soften.
Nature teaches the rhythms of life.
If I pause to feel her heartbeat,
listen to the whisper of her breath,
match my steps to the dance of Time,
then when sunlight gives a brief nod
at this dark time of year,
I smile and nod back.
-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Invitation and Promise of Earth

Posted by karynhenleyauthor

When cool dawn drifts through

open windows,

when the rising sun

tips green and golding leaves and

trickles down tree trunks

in trailing drips of light,

when honking geese

cross the fresh sky,

when asters open

and the basil releases

tiny pepper-black seeds,

when the cat no longer sprawls

but curls into a cozy pose,

I know Autumn is on the way.

I also know Summer’s heat

is not done with us,

but these are hints of what’s to come,

promises of cooler days ahead.

Already, the earth is offering up

her generous, ripe gifts.

Soon enough she will invite us

to settle with her

into long, fallow days

of peaceful rest,

patient renewal,

potent re-freshening.

She will invite us

to join the slow, deep

in-breath and out-breath season

of all creation

calming,

becoming serene,

being revived.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature and shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Bowing Pines, Drifting Clouds, and the Scent of Rain

Posted by karynhenleyauthor

“Deep Peace,” a traditional Gaelic prayer, inspired my post today. You can hear a lovely musical version by Libera at this link. Below you’ll find my own words to this brief, traditional blessing. It’s my prayer for you.

Deep peace

of the bowing pines to you.

Deep peace

of the drifting clouds to you.

Deep peace

of the scent of rain to you.

Deep peace.

____

Deep peace

of a quiet dawn to you.

Deep peace

of a blooming garden to you.

Deep peace

of the gliding geese to you.

Deep peace.

____

Deep peace

of the dozing dog to you.

Deep peace

of the purring cat to you.

Deep peace

of a gentle hug to you.

Deep peace.

____

Deep peace

of the evening star to you.

Deep peace

of a cool night breeze to you.

Deep peace

of a silken pillow to you.

Deep peace.

____

Deep,

deep

peace

to you.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

For a Day Born New

Posted by karynhenleyauthor

Good morning, bird,

perched

somewhere outside my open window.

The breeze is carrying your tune

to my drowsy, waking ears.

How long have you been singing

your wake-up song?

Are you a bluebird?

A wren?

A cardinal?

I am not attuned to the differences—

not yet.

No matter.

You are a consummate singer

of carefree song,

melody for a day born new.

The gift of your music

invites me to rise

and breathe deeply of dawn.

Perhaps I, too, will sing.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

When Dawn Raised Her Window Shade

Posted by karynhenleyauthor

This morning,

dawn quietly raised her window shade, releasing

a stream of gold that flowed

across reaching roofs and leaf-strewn lawns.

The brilliant stream wandered west,

a glowing, growing, widening river

warmly hugging the autumn garden.

Orange peppers blushed red,

purple pansies nodded,

black-eyed Susans brightened.

The river of sun dappled fallen pinecones,

speckled spent coneflowers,

splashed up tree trunks to spotlight the elms

and burnish yellowing poplar leaves.

I saw this golden gift of dawn

this morning

when she raised her window shade

and I raised mine.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

The Sacrament of Waking

Posted by karynhenleyauthor

In the drift of easing from night dreams

into the gift of a new dawn,

there exists a pause,

a delicious time,

a handful of moments,

the day reborn in peace.

This handful of half-waking minutes

is a carrier,

a courier,

an envoy of the sacred—

a sacrament.

In the fraying fog of waking,

I feel my fragile frame,

my trusting weight generously held,

graciously cradled,

between blanket and bed,

between heaven and earth.

This moment is a silver bowl

holding silent prayers

measured in heartbeats,

whispered in slow, easy breaths.

In a handful of half-awake minutes,

time touches eternity.

– kh –

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Never Ever Before

Posted by karynhenleyauthor

I’ve always been this way, I say,

and yet,

I haven’t always been this way—

not exactly,

not this unique and particular way,

living another day

with its unique and particular thoughts

and wanderings

and wishings

and astonishments.

I’ve not always been aware

of ideas I read

last night,

sparking questions I’ve asked

this morning.

Each new dawn

marks a waking

to wider wondering,

deeper thinking,

and the joy of possibility.

I’ve always been like this.

But not precisely like this.

I’ve always been made new

each day.

It has always been this way.

Yet it has never ever

been this way

before.

– kh –

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

A Stretch and a Deep Breath

Posted by karynhenleyauthor

In the twilight of dawn, I lie in bed and let the cool breeze brush over me as I listen to the world outside my open windows. The first thing I hear is a soft underlying swish like a gentle tide, maybe wind in the trees, maybe cars on the distant freeway. Around six o’clock, a jet crosses the sky with a hum that rises in a momentary crescendo and then fades away. A car rushes down the street. A bird twitters somewhere in the distance. Another one answers closer in. The cat jumps off the bed with a light thud. There’s a distant pulsing beep of a truck backing up and a growing river of traffic on the freeway a couple of miles north. An insect begins a high-pitched hum. Another jet flies overhead with a whine. Another bird joins in the morning song, another car swishes as it passes by. Chirps and faint rumbles drift in. I add a rustle of sheets, a stretch, and a deep breath. My bed creaks as I rise. The world is waking up.

Nurture yourself with moments of peace. Cultivate kindness and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Love Like a River

Posted by karynhenleyauthor

“Those who don’t feel this Love

pulling them like a river,

those who don’t drink dawn

like a cup of spring water

or take in sunset like supper,

Those who don’t want to change,

Let them sleep.”

– Rumi –

Peace is waiting for you – and joy and wonder and goodness and grace. And Love. Don’t sleep.

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

For my longer posts on the art of noticing, link here.

Carry the Calm

Karyn Henley

dawn

Playful Day

The Contours of the Seasons

The Invitation and Promise of Earth

Bowing Pines, Drifting Clouds, and the Scent of Rain

For a Day Born New

When Dawn Raised Her Window Shade

The Sacrament of Waking

Never Ever Before

A Stretch and a Deep Breath

Love Like a River