pause

Some Faithful Thing

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On a quiet afternoon
when other sounds hush
and even the birds seem to be napping,
I sit and listen to the calm tick
of the dining room clock,
and I realize that I need
some faithful thing
to assure me,
to gentle me,
to strengthen me,
something like this steady click
that goes on measuring time
whether I hear it or not.
It’s a faithful thing
like winter turning to spring,
like the sunrise in the eastern sky,
like the moon waxing and waning.
In life’s uncertainty,
the scramble of tasks,
the unknown and unknowable,
I need this pause,
this listening,
this sensing and settling.
I need to know
that the moon has been crossing the heavens
since long before I was born
and will be crossing the heavens still,
long after I’m gone.
And while the clock in the dining room
may go silent some day,
for now, it too
is a faithful thing
evenly measuring time,
and I need some faithful thing—
sun, moon, wind, rain, trees,
even this clock—
I need some faithful thing
to be my gladness,
my contentment.
In the midst of all that’s temporary,
I need some faithful thing
to remind me of
eternity.
-kh-

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:


Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © Karyn Henley 2025. All rights reserved.

A Gentle, Ancient Heartbeat

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I’ve said it before,

but I’m growing old,

so I get to say it again:

I love to listen to the quiet.

When I listen to the quiet,

I realize it’s not quiet at all.

It’s not empty,

it’s full,

thrumming,

pulsing,

breathing,

the gentle, ancient heartbeat

of life,

of time,

perhaps of the universe itself.

It’s buoyant, this quiet,

full of energy—

a calm forever energy

holding,

enfolding us all.

Shhh.

Pause,

linger,

listen.

Listen

to the quiet.

-kh-

 

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2024 Karyn Henley. All rights reserved.

Held Between

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My sunroom floor turned into

a game board dotted with

grandson-made Lego creations

that moved in ways only he understood

in his game-wise mind,

ways I was trying to comprehend

when I looked out the window and saw

a chipmunk pouching sunflower seeds,

remnants of a refilled birdfeeder.

“Look!” I pointed.

We both paused and watched,

transfixed by this small creature

busy with her daily task.

All the game tension,

the do-I-move-now and how,

ebbed away, leaving

a sense of peace.

We were silent,

entertained—

literally held between—

in a time out,

and once again, I realized:

moments of all-is-well appear

like steady stepping stones

across a rushing brook,

like restful benches

along a hiking trail.

So much peace comes from

stepping across the stones,

resting on the bench,

stopping to watch a chipmunk.

So much peace comes from the

pauses.

-kh-

 

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

A Pure Stream of Blue

‎Text and photos © 2024 Karyn Henley. All rights reserved.

Not the Off-Hand “Thanks”

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“Nature calms me,” said my grandson

as he stepped into his backyard,

left the stress of the school day,

entered the grace of afternoon.

I wish I had been that wise

when I was seven.

But nature is a patient teacher and

waited years for me to

pause at the call of a cardinal,

linger over the unfolding coneflower,

inhale the scent of honeysuckle,

finger the curling bark of the crape myrtle,

taste the wild strawberry,

settle my soul.

Nature waited years for me to be

deeply grateful,

and for me,

that’s where true peace begins.

I can’t imagine peace without gratitude—

not the off-hand, easily tossed “thanks”

but the gratitude that has no words,

the awe of a heart

full of the richness of being.

There is, of course, a dark side,

the underside of living,

but that’s all the more reason

to follow the wisdom of a seven-year-old

and at least once in a while

step into the grace

of Nature.

-kh-

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

‎Text and photos © 2024 Karyn Henley. All rights reserved.

Waking to Snow

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Waking to snow,

deep quiet,

feathered flakes,

whispers of wind,

and no one going anywhere.

Time pauses,

takes a break.

Why was I rushing around

all these days past?

What was the hurry, the worry?

Plans have now shifted,

busy has been put on hold.

My old clock softly ticks,

keeping time.

Really, dear clock?

Keeping time?

You keep it only long enough to measure its

passing,

and before you can tick again, it’s

gone.

And yet, this morning,

time is asking to be kept,

held,

witnessed

in this white cocoon,

this quiet tiptoe of a morning

waking to snow.

 –kh–

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2024 Karyn Henley. All rights reserved.

On Icy Tiptoe

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Winter welcomes,

beckons,

invites us to

pause

on the brittle brink of the year,

witness

the shimmer of the season,

listen

for undertones of time passing

on icy tiptoe,

breathe

the crisp air.

Drink all of it.

Deeply.

Deeply grateful.

– kh –

 

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the week – toys!

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

Go Out to Go In

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“There’s a sense of wonder, a joy, a gratitude that can only be accessed by returning to the childlike practice of experiencing the moment with as many senses as possible. There’s a peace that can only be found by lingering and noticing. If you’re in the habit, it doesn’t take long, just a pause really, a breath or two to take in the moment, to be inspired, to be enriched, to go out to go in.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2022 Karyn Henley. All rights reserved.

The Rest Between Breaths

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“One ancient word for breathing is inspire or in-spirit. Inhaling is in-spiriting. So breathe into yourself inspiration. Breathe out your unique treasure of a self. Breathe into yourself love and hope. Breathe out to the world peace and grace. Receive as a gift the pause, the rest between your deep breaths.” – kh, Linger: 365 Days of Peaceful Pauses

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week – A collection of shells and rocks and other bits of nature turned into a creature, thanks to my five-year-old grandson.

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2022 Karyn Henley. All rights reserved.

Infinite Beauty

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“Nature is painting for us,

day after day,

pictures of infinite beauty.”

– John Ruskin –

 

Pause and see the beauty nature is painting—and linger to smell, taste, listen, and touch infinity. Nurture peace. Cultivate kindness. Carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2020 Karyn Henley. All rights reserved.