“As a man is, so he sees.” – William Blake
Be peace and see
possibilities of peace in the world.
Be kind and see
kindness that shines
like a lighthouse in the fog.
Be calm and see
calmness beyond the clamor.
Be and see.
Be and see.
-kh-
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
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Text and photos © 2022 Karyn Henley. All rights reserved.
St. Augustine once said, “I fear that Jesus will pass by me unnoticed.” I fear that the gifts of this day will pass by me unnoticed—the cloud formations, the birds, the fragile blooms open to the sun at this moment, the peace within this day. So as I move through this day, I hope to look for the gifts that nature has for me and linger with them. – kh, Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2022 Karyn Henley. All rights reserved.
Listen.
Listen past the noise
to softer sounds.
Wind, water,
bugs, birdsong,
a church bell, a distant train.
Listen
to your own deep breath
drifting in and out.
Listen as the sounds of peace
calm your soul.
– kh –
Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2022 Karyn Henley. All rights reserved.
“If we have no peace, it is because we have forgotten that we belong to each other.”
– Mother Teresa –
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2022 Karyn Henley. All rights reserved.
“Habit is a cable;
we weave a thread of it every day,
and at last we can not break it.”
– Horace Mann –
May we make a habit of spreading peace and kindness and carrying the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2022 Karyn Henley. All rights reserved.
“One ancient word for breathing is inspire or in-spirit. Inhaling is in-spiriting. So breathe into yourself inspiration. Breathe out your unique treasure of a self. Breathe into yourself love and hope. Breathe out to the world peace and grace. Receive as a gift the pause, the rest between your deep breaths.” – kh, Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week – A collection of shells and rocks and other bits of nature turned into a creature, thanks to my five-year-old grandson.
Shadow of the Week:
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Text and photos © 2022 Karyn Henley. All rights reserved.
“This present moment is where peace starts—in the here and now, in my eye and yours, in my ear and yours, in my heart and yours. As much as we’d like to wave a wand over the entire world and make the jumbled and jagged pieces smooth out and fall into place, peace has to start with each of us being peace for everyone we meet.” – kh, Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week – snow on the crape myrtle:
Shadow of the Week:
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Text and photos © 2022 Karyn Henley. All rights reserved.
We shall find peace,
We shall hear angels,
We shall see the sky
Sparkling with diamonds.
– Anton Chekhov –
When skies are clear, long winter nights make for good stargazing. If it’s a clear night, look up and linger for a moment with the stars. Let your cares float away, if only for a moment. Breathe in peace. – Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2021 Karyn Henley. All rights reserved.
“Tonight after I turned off my bedside lamp, I paused to settle into a restful peace, letting my eyes linger on the skewed rectangular pattern created by my neighbor’s garage light shining through my windows. A car passed, and its lights lit the angles of the dormer ceiling for a moment. Then all settled back to the grayed tones of the shadows cast by my windows. When I was a young girl, I often spent the night at my grandmother’s house, which was on the corner of a busy street. After dark, snuggled in her king-sized bed, I would watch light flash through the bedroom windows from the headlights of cars turning the corner. Like Tinkerbell, the light splashed one wall, flowed around the room, and then darted back out, chasing the car.” – Karyn Henley, Linger: 365 Days of Peaceful Pauses
Nurture peace, cultivate kindness, and carry the calm.
Nature of the week:
Shadow of the Week:
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2021 Karyn Henley. All rights reserved.
Nature invites me to linger and fills me with wonder.
And wonder, I believe, is a kind of gratitude.
– kh, Linger –
Wonder and gratitude nurture peace, so as always: Nurture peace, cultivate kindness, and carry the calm.
And Happy Thanksgiving to friends and family in the U.S.!
Nature of the week:
Shadow of the Week (It’s a triple shadow.):
If you want me to send these thoughts to your email each Sunday, simply sign up on the right.
Text and photos © 2021 Karyn Henley. All rights reserved.