finding inner peace

Soul Stretching

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“So let us look for beauty and grace, for love and friendship, for that which is creative and birth-giving and soul-stretching. Let us dare to laugh at ourselves, healthy, affirmative laughter. Only when we take ourselves lightly can we take ourselves seriously.” – Madeleine L’Engle from her lecture Dare to Be Creative

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

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Text and photos © 2023 Karyn Henley. All rights reserved.

Never Ever Before

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I’ve always been this way, I say,

and yet,

I haven’t always been this way—

not exactly,

not this unique and particular way,

living another day

with its unique and particular thoughts

and wanderings

and wishings

and astonishments.

I’ve not always been aware

of ideas I read

last night,

sparking questions I’ve asked

this morning.

Each new dawn

marks a waking

to wider wondering,

deeper thinking,

and the joy of possibility.

I’ve always been like this.

But not precisely like this.

I’ve always been made new

each day.

It has always been this way.

Yet it has never ever

been this way

before.

– kh –

 

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

And Still They Come

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In dark silhouette,

a flock of birds

darts,

swift and low,

across a sky cloaked in clouds of gray

in shades that drift

and slowly shift,

now light,

now dark.

Wind, heavy with weather, quickens.

Air thickens.

Branches wag their fingers at the sky.

And still they come,

scores of birds,

arrows speeding,

reading the signs of the clouds,

believing the whine of the wind.

They look so sure of where they’re going.

Some inborn knowing of nature

sends them racing past the trees,

against the breeze.

Are they seeking shelter?

Outrunning the rain?

Or simply celebrating

wings and wind

and the miracle of uplift

on a fresh tide of air

as rain begins to fall.

– kh –

Nurture peace, cultivate kindness, and carry the calm.

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

Winter Evenings

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On winter evenings, I sit at a window

and watch the twilight sky

as the sun slips away,

leaving in its wake

a gift of shifting color.

Tonight, the sky is soft,

a silver blue tinted with yellow,

and patches of pink.

Bare branches of backyard trees

curve and cross in silhouette,

upstretched in silent worship,

vespers on a silver evening.

Between and beyond

the filigree of twigs and branches,

a light appears,

bright white,

barely moving.

A distant plane.

Slowly,

smoothly,

quietly

it traces a line

through the delicate maze,

then glides away

as the silver blue sky,

slowly,

smoothly,

quietly

darkens

into a rich hush,

the velvet blue,

of a winter night.

– kh –

 

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

At Times of Challenge

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“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King

Nurture peace, cultivate kindness, and carry the calm. These are strong supports in challenging times.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

Hanging On

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Last crisp leaf shivers

dangling in the frosty breeze.

Don’t let go just yet.

– kh –

 

Don’t let go of hope. Don’t stop reaching for peace. Don’t give up on kindness. Don’t let go just yet.

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

Warming the Winter

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“One kind word can warm three winter months.”

– Japanese proverb –

 

Nurture peace, cultivate kindness, and carry the calm.

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

What Lies Before Us?

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“What lies behind us and what lies before us

are small matters compared to what lies within us.”

– Ralph Waldo Emerson –

Nurture peace, cultivate kindness, and carry the calm.

Wishing you love, joy, and peace in the new year!

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2023 Karyn Henley. All rights reserved.

Part of the Dance

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I’m watching a lampshade gently sway in the updraft of warm air from a heating duct on the floor. Across the room, shamrocks bob in rising air from a matching duct below their flower pot. They are visual echoes of each other, quietly bobbing and swaying to the flow of warm air as if the shamrocks are acknowledging the movement of the lampshade, and the lampshade is respectfully nodding back. It’s a subtle dance, and I wonder why I’m drawn to it. I wonder why I note it in my journal. Maybe it’s the way these two things, so unalike, are moving quietly and gently in harmony. Maybe it’s witnessing this backdrop of life that carries on whether I’m here to see it or not, the way breeze, trees, stars, and seasons play their role in the flow of life. Maybe it’s because now that I’ve seen these two, I’m part of their dance.– kh, from Noticing: 365 Days of Calm Reflections

 

Nature and shadow are the same photo this week:

Merry Christmas!

 

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Text and photos © 2022 Karyn Henley. All rights reserved

It Seems Backward

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The morning sun is melting the frost on roofs and lawns except where there are shadows. So instead of the shadows being dark, they’re frosty white. The trunk of one of our elm trees is casting a shadow on the next-door garage roof. Its shadow is a long, rectangular streak of white frost on dark gray shingles. It seems backward for a shadow to be white. But then, nature always has something new up her sleeve, and I always have something to learn. – kh, from Noticing: 365 Days of Calm Reflections

 

Nature of the week:

Shadow of the Week:

If you want me to send these thoughts to your email each Sunday, simply sign up on the right.

Text and photos © 2022 Karyn Henley. All rights reserved.